‘Super Shred’ vs ‘Doctor’s Diet’: Physicians debate merits of weight loss plans

So you want to lose weight. What could be better than a diet plan created by one of the well-known physicians on the popular health talk show “The Doctors,” two of whom have created their own weight loss programs? The challenge in choosing one of those plans: Dr. Ian Smith provides very different diet tactics in his “Super Shred” diet when compared to Dr. Travis Stork’s “The Doctor’s Diet,” reported USA Today on Feb. 23.

Dr. Ian says he believes that the key to rapid weight loss is “calorie disruption,” and contends that his diet can help dieters lose 20 pounds in four weeks: “Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!”

The “Super Shred” weight loss program alternates calorie counts, up to 1,600 calories on some days and down to 900 calories on other days. Included are grocery lists, meal plans and recipes. Dieters are advised to perform 40 minutes or more of high-intensity interval aerobic exercise a day.

In addition to calorie disruption, Dr. Ian tells dieters to snack frequently, including specifics on timing. He also emphasizes what he calls “sliding nutrient density,” which means that you eat plant-based foods in the second part of your day.

In contrast, Dr. Travis focuses on food prescriptions so that your meals and snacks become your medicine: “The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Your Health”.

Although the “Doctor’s Diet” emphasizes health and weight loss equally, Dr. Travis does provide a four-week jump-start to accelerate weight loss, followed by diet to continue the weight loss and concluding with a maintenance plan. That four-week plan emphasizes healthy fats, moderately high protein and low-carb diet meals and snacks.

As for Dr. Ian’s emphasis on high-intensity exercise for 40 minutes, Dr. Travis prescribes only 30 minutes of an activity such as walking. In addition, Dr. Travis feels strongly about the dangers of sugar, telling dieters to surrender the sweet stuff while boosting their protein intake. While not eliminating carbohydrates, he says that those who engage in only minimal activity can benefit from low carb diets.

“We don’t know exactly why protein helps with weight loss. One reason is that it has an impact on the action of ghrelin, known as the hunger hormone, and leptin, the satiety hormone, which is why people who eat protein at each meal find they are fuller and less hungry after they eat than do people who skimp on protein,” he explains.

Hand Wash Only?

Nothing is more annoying than getting a stain on that favorite silk blouse or cashmere sweater — except looking at the tag and finding the three words everyone dreads: “Hand wash only.” Don’t give up on your garment just because of a few words; try some tips and tricks that make hand-washing a breeze.

Things Aren’t Always What They Seem

Before pulling that detergent out, consider that it may not be time to wash just yet. Though hand-wash-only clothing tends to be more delicate, it can typically stand up to three to four wears before it’s time to clean it, according to Athelia Woolley, co-owner and head designer of Shabby Apple, an online dress boutique. “Hand-wash-only fabrics are almost always made of natural fibers, like 100-percent silk or cashmere or wool, and those fabrics don’t get soiled easily,” she says.

Also, depending on the type of fabric, hand-washing may not be your only option. Many clothes that carry a hand-wash-only tag may actually be machine-washable, according to experts including Woolley and Krystal Savanella, fashion designer and owner of Krystal Savanella Designs House of Couture, a high-end clothing label based in Ventura, California. They say the labeling typically serves to protect the clothing manufacturer from liability in case something goes wrong in the washing machine.

“The majority of the time a manufacturer suggests ‘hand wash only’ due to beading or another type of embellishment or a fiber or fiber blend that is delicate and might shrink or change properties, such as a fuzzy sweater,” explains Savanella.

So, when is the right time to hand wash your garments? Take it on a case-by-case basis. When it comes to sweaters, antique clothing or clothing with embellished features, like jewelry, sequins or other beading, stick to hand-washing only.

For natural fibers like silk, wool or cashmere, the rules can vary, depending on with whom you talk. Some say they can handle the machine, in a cold wash on the gentle cycle, but Savanella advises leaving those fabrics to the professionals. “I have the rule never to wash silk or wool [in water],” she says, “even if it says hand-washing is OK. Dry clean only.”

Mistakes to Avoid

Sometimes hand-washing can be a frustrating process, especially when you don’t get the results you want. Leslie Reichert, cleaning expert and author of “The Joy of Green Cleaning,” shares some common mistakes to avoid.

First, never use hot water; go with water at cool, cold or lukewarm temperatures. Make sure the sink is clean, or dedicate a special tub to hand-washing. And always add the soap to the water before placing the clothing in, not afterward.

If there’s a stain on your piece, pretreat it the old-fashioned way before you hand wash it. “Back in the day, they used an old-fashioned soap and a small brush,” Reichert explains. “Depending on the fabric, rub the soap into the spot and, if the fabric can take it, brush it in on both sides of the spot.”

If the piece is really dirty, let it soak overnight in cold water before hand-washing it. Once it’s time to wash, fill up the sink about three-fourths full and follow the directions that came with the detergent. Or alter the instructions to suit your needs. “I use like three-fourths of the amount that the instructions recommend,” says Woolley.

Reichert advises that when washing more than one item, never mix colors. Just as with machine-washing, the colors can bleed into each other. Rinse the garment as many times as it takes to remove all the soap, but never wring a piece of clothing. Gently squeeze or pat it to remove suds. Place especially delicate items on a screen and then soak the screen in the water to rinse.

Finishing Touches

If commercially popular detergents are too harsh on your garment, try a very gentle dish soap or laundry soap, Reichert suggests. “Originally, soap was made with animal fat, but now there’s olive oil- and vegetable-based soaps out there,” she says. “I use soap flakes.” This type of soap can be hard to find, but green cleaning stores and websites carry it.

Drying your hand-washed clothing properly can be just as crucial as the cleaning process. Reichert says always lay the clothing flat to dry, either on a clean white towel or a raised mesh or netted drying rack that allows the garment to lay flat. Never hang sweaters, but instead use what Reichart calls a “blocking” technique in which you lay the sweater on a clean towel and roll it up to get rid of excess water, then lay it flat to dry. This keeps the sweater from becoming misshapen.

Once the item is mostly dry, you can even toss it in the dryer, but set it to tumble dry only, Salvanella says. Again, do not use this technique with antique or embellished clothing or knitwear if you want to maintain its original shape and style.

Great Car Rentals in Ireland

Discover Ireland, a charming and quaint country with a rich history, warm hospitality, unique folk music and delicious traditional cuisine. With the many ancient monuments and the romantic landscapes and picturesque greenery, there is much to see in this country. There are also many ways to get around Ireland. It’s possible to catch a bus, walk or ride a bike. There are also trains, boats and taxis to take you where you need to go.

While there are many ways to travel within Ireland, most are far from perfect. The easiest and most convenient way to get around Ireland is to drive. Driving will give you the chance to really experience the beautiful countrysides of Ireland without encumbrances. There are many car rental companies in Ireland to choose from. Renting a car is a cinch and can be done from the comfort of your own home within minutes, but it’s important to choose the right car for your needs.

Auto Europe is one of the leading providers for car rentals in Europe.

The choices of cities to pick up your rental car, include Cork, Dublin, Galway, Kerry, Killarney, Knock and Shannon. There are many types of cars available for rent, including midsize, compact, family size, luxury, convertible, and more. Rates for Auto Europe in Ireland start at a day. Different types of travel resources are available and include Auto Europe Travel Guides, Auto Europe Vacations, even luxury investment properties.

Budget Rental offers rentals from locations all over Ireland as well; Dublin, Shannon, Cork, Galway, Kerry, Killarney, Knock, Waterford, Rosslare and more. Budget also has an array of cars available for rent such as economy automatic two doors, full size four doors, and economy two doors.

Budget is known all over the world for it’s competitive and affordable prices.

Ireland Car Hire services airports all over Ireland. They have four door cars, two door cars and five door cars, and luxury cars, with choices for automatic or stick shift. They also offer options for diesel engines, and most of their cars have air conditioning. Their prices are fully inclusive with no hidden fees.

Avis has offices all over Ireland, in the major cities and all airports; Cork, Dublin, Alway, Kerry, Knock and Shannon are all covered. Avis also offers special car rental deals for business travelers, and optional amenities such as car seats, additional insurance coverage, and truck and van rental, as well as great deals for weekly and weekend car rentals.

Enterprise has weekend specials for as low as euro15,99 per day. They also have rental locations in all major airports and cities in Ireland. Available are long-term rental deals, and incentive and loyalty programs. There are many options for buying a car, as well. Special business deals are available for those traveling for work. There are economy, compact, standard, full size, premium, and luxury cars available, as well as minivans, SUVs and pickup trucks. Customers with disabilities will have mobility devices provided.

Most companies offer amenities in their cars such as a CD player, air conditioning and GPS, sometimes for an extra cost.

Fetish Toys – Choice of Millions

Alter is always good. We love to have got change in our daily life such as our sexual intercourse lives. Today many people are eager to find out the different things that can make their particular sex lives alive and also exciting. Having an object to increase the sex enjoyment is not a brand new phenomena rather it was about 1000′s of years back when human used it like a sex toy. There exists a devastating rise in the masturbator industry with advancement in styles as well as technology. You will find these intercourse toys with very cute titles available in various colors and materials. Included in this, the most popular class is the fetish toys. It is indeed much famous that it will restrict towards the toys only but when you visit any of the sexual intercourse shop, you’ll find fetish dresses, fetish masks, furniture products and many other that can turn your sex fantasy directly into reality.

If you are a online shopper and use to visit various online shopping sites, you may spend some time visiting any of the on the web sex shop. You will find a large variety of fetish items which will really make your sex life exciting. You will find a few exotic dresses with fetish masks for both males and females. You will find variety of other things like lotions, options, toys, bondage, gowns and many other things that you can use during sex. If you are a sex lover as well as like to watch porn movies then you will also love to adopt various techniques use by people in the movie. There are several items like per your own mood. In order to bring several spice inside your sex life, start off consider integrating a few simple limitations like Blindfolds, fetish masks, neckties etc. When you are in mood to enhance the sexual pleasure with some objects then there’s nothing much better than the fetish toys.

As soon as you will see your lover in very hot lingerie together with fetish mask on your own bed, you’ll not think of anyone else and just wrap your hand close to your partner without time. Hence, it demonstrates that these toys and fetish masks are great method to bring the happy couple closer to one another in bed. When you shop, you will also find them within your budget as many companies offer you a good low cost on different products.
Today, if you’re interested to show your lovemaking fantasy into reality then only fetish toys and fetish masks can help you in this connection. Therefore, you don’t have to give a second thought, simply visit the intercourse shop inside your vicinity bodily or on the web and grab your own stock to offer your partner a lovely surprise associated with his or her life time.

How to Get Your Car Started In A Subzero Weather

If you are unable to start your car in a subzero temperature which has gripped most parts of the country, this is the good time to get your car started in this rigid weather.

NHTSA provides winter driving tips

The best thing to take car in order to start your car in freezing weather is to ensure that the charging system of the car’s battery is in good condition and the engine is operating on the oil recommended by the manufacturer.

According to Mike Calkins, manager of technical services for the travel group’s national office, suggests that the performance of your car in extreme weather will improve is an engine block heater or an electric battery blanket is added in the anti-winter battery. In winter, the functioning of car batteries are less effective whereas, the load of the engine is greater as the consistency of the oil is thicker. In case the engine is cranking slowly, then you should check the battery especially is the battery is being operated for more than three years.

He further added that the capacity of the battery reduces in winter temperatures. The electrons within the battery slow down and the chemical reaction within the battery which creates electricity is slowed down when it is cold. Moreover, the charging system and the alternator should also be checked along with the cleaning of the battery terminals ensuring that the cables are under good condition as well.

Making use of the right quality of oil is very crucial because most of the modern engines manufactured demand high viscosity oil like 5W-20 which have the consistency to flow easily in cold weather. On the other side, there are vehicles which demand heavier oils like 10W-30 however, according to Calkins, heavier oils impose strain on the battery and starter motor. Moreover, it can increase motor wear as flowing in a normal rate takes much time.

Installing electric battery blankets can help in reduce or prevent the loss of reserve cranking power that occurs due to frigid temperatures. The prices vary from 425 to that of $100.

Another effective thing can be the engine block heater as its functioning is to provide warn air to the heater which not only defrosts outlets but, makes the engine easy to start as well. Alaska and anchorage are the cities where engine block heaters are used the most. Their prices vary from $150 – $200 inclusive of installation. A traditional way of dealing with cold weathers is to use alcohol-based gas-line antifreeze which tends to absorb moisture within the fuel system however; nowadays they are not much useful. Calkins also refused other traditional methods such as covering the car hood with a blanket or tarp along with parking the car in shelter.

Other recommendations given by related to winter driving includes:

  • The defroster and the heater should be under perfect working conditions so as to protect the windows and the windshield to get frosted up.
  • The cooling system should be a combination of water and antifreeze so as to enable freeze protection.
  • Emergency gear system should be installed even if the car is under proper winter maintenance.

Wonderful Electronic Cigarettes

Electronic cigarette is a replacement of normal tobacco cigarette to curb this cruel killing habit of smoking. Though not a complete authorized cessation of smoking, but an effort to proceed in the direction has been made. Although not known to masses, it has entered into the market with giant brand names. These are available to customers on web sites of manufacturers and marketing sites for further exploration.

This unique device invented by Chinese people, essentially consists of a battery, a small sized atomizer and liquid filled cartridge. Battery consists of lithium ion cell, a sensor, a micro computer and an indicator LED light. Atomizer, sand witched between battery and cartridge, has air sensor, microprocessor and wicking metal mesh.

As the name suggests the cartridges are replaceable and contain propylene glycol, nicotine and flavors.

Preferred flavors are tobacco, mint, strawberry, chocolate, coffee and menthol etc. The liquid is popularly known as e-liquid or e-juice. Now-a-days atomizer and cartridge have been coupled in one unit called cartomizer which are replaceable when their heating element degrades.

Electronic cigarettes give a look, taste and feeling of real cigarettes. They are advantageous since they smoke almost every where without passive smoking and have no tobacco, tar or smoke injurious to mankind health. Their use is not accomplished with bad breadth, strained teeth and bad smell on clothes. They are economic in use.

People can enjoy four levels of nicotine – high, medium, low and zero with seventy kinds of cherished flavors. This all adds variety in use, forcing the individuals to get rid of smoking real ones. Almost all age groups find their choices in manifold alternatives to shun off real cigarette. One cartridge can give 160 puffs which are almost equivalent to ten normal tobacco cigarettes.

LED light on battery gives a sense of lighted cigarette and is an indication of strength of battery. These smoke free tools give the taste of flavor when it is vaporized by the atomizer with the puff causing activity of air sensor in it. What we feel is the vaporized flavor not the nicotine.

WHO and other national governments have not yet assigned a safer badge on its use but definitely they are a step towards alternative to nicotine smoking. USA allows its manufacturing under Federal Food, Drug & Cosmetic Act. A risk of its advertisement as safe product may lure children to get addicted of e-cigarettes yet to be declared safe product.

Widely available on manufacturers’ websites can be easily compared on cost and performance basis. Customer satisfaction is guaranteed by them with promise of free delivery at home with cash on delivery choice. The manifold choices lure the users to frequently visit the sites for ordering their preferred flavors. A cautious approach is needed till it declared the safest alternative to smoking addiction. Enjoy electronic cigarettes but don’t make it another habit difficult to shed off. Assure a promise to society for a healthier tomorrow free of injurious nicotine smoke.

How Shapes and Colours Will Help Your Kid’s Growth

Colours for boys and girls living plus learning improvement. Shapes and colorations arouse much of our mental activity. The Universe is really a magnetic field involving positive and negative charges, consistently vibrating and generating electro-magnetic waves.

Every wave contains a different speed of vibration plus wavelength, Generating a electro magnetic sphere.
White light when looked at through a prism as well as water vapour divides into the colours of the spectrum.
Value of colour all through child advancement.

Different cycles of shifting colours alter our bodies and thought process at varied stages of existence. A child’s colour personal preferences can change in time.

Your youngster’s level of advancement in addition to age can change the colours they like as well as don’t like. A Report on people that have depressive disorder has shown us that the colours people today select to surround themselves with have got a great impression their health along with emotional well-being.

At age 2 to 8 years rounded forms and soft soft colours are said to be beneficial to nursery and bedroom’s, young children between 7 and 11 years more vivid colours in addition to shapes were introduced, and gentle greens and more mathematical designs from 10 years till teenage years, was found to be significantly less distracting to the psychological focus of every level of improvement. Colour and the growth and development of toddlers. Infant nurseries are best suitable to creams and gentle colour tones such as pinks along with creams, that will radiate tranquil and friendliness and therefore are psychologically comforting and motivating. Filling up empty locations inside a Infant’s living space with the proper colours together with designs can significantly improve the Baby’s advancement all through the various phases of growth. A Kids emotional as well as mental growth can be drastically improved by using Wall Stickers and Decals.- Lila Dragun – Australian National University

A Child environment has a substantial influence on their mood and behavior, altering an empty wall with wall stickers stimulate the mind to a more significant level. Wall decal encourages children to use their imagination and helps them to recognise colours, shapes and objects. It can assist with learning and development, Enhancing your baby’s capacity to learn and absorb information. The first years of a Child’s life is spent in their bed room and their bedroom surrounding equals a high percent of their visual awareness, therefore it is very important to make a vibrant and interesting home or nursery they are going to associate as a enjoyable and safe place. The more positive the environment gets, the better they are going to sleep. Babies have been found to relax in a place for a longer time when it is filled with more stimulative visual tones.

Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”

How Prosperous Is Starting a Travels Agency in Kolkata

Time has gone when Bengalis were afraid of taking risks. People outside Bengal used to make fund of Bengalis by saying that Bengali people afraid of staring any new business venture. May be it was true to some extent two hundred years back, but certainly not now. There are so many instances of successful Bengali businessmen, who have outshined many international industrialists. Business is a growing facet of interest of millions of flourishing businessmen in Bengal. Many of them may have started with small ventures, but dream to be big one day.

If you have been looking for a prosperous business opportunity lately, starting a traveling agency makes an ideal business proposition for you. Bengalis by nature are travel lovers. Moreover, there is a growing fashion of foreign vacations nowadays. Many middle class Bengali people show interest traveling abroad, as international tour packages have come handy recently. Some popular holidaymakers even offer for payments on installments making it much easier for many people to travel wherever they like. Considering all of these facilitating factors, demand of the travel agents has gone high unprecedentedly in the recent years.

Any business in the world requires knowledge and patience. Whatever may be your product or service, you must be the one, who knows everything about it. Starting up a business without having adequate knowledge on your product increases the chance of failure in future. Therefore, if you plan to initiate a travel agency business, you must develop knowledge on how these agencies work. At the same time, you need to update yourself on various holiday destinations and other facts details that are inseparably related with any travel around the world. You would of course earn an extra advantage, when you grow the power of convincing your prospective clients by means of your knowledge.

In addition to adequate knowledge about the product or service, it is equally important to comply with the necessary norms and regulations for starting up a business. For being an established travel agent, you need to acquire required licenses and permits from the state government and local Municipal Corporation. It would be extra good if you are able to obtain certificates from the tourism departments of different states. Different tourism departments like J& K, Kerala, Orissa, and Madhya Pradesh have certified many of the leading tour operators in Kolkata. This gives them an additional recognition that the agents are reliable and certified by the administration of any government. However, this requires time and performance.

The next important task when opening a travels agency in Kolkata is to build a client base. It is always wise to start with people whom you know well. Ask your friends and relatives at the beginning, and give them a clear picture how you plan to organize the tour. It will not only give you the confidence to start but also will increase your reputation as a tour operator everywhere. In this case, you need to arrange everything including hotel booking in Kolkata to sightseeing, transfers, and food.

‘The Bachelor’ spoilers: Juan Pablo gets dumped in shocking end? Host confirms

Juan Pablo has had a rough season on “The Bachelor.” The sexy man started out being one of the most eligible bachelors in the world and is looking at his choices dumping him, before he could dump them. Spoilers for The Bachelor on February 24 are out and if viewers don’t want to know who dumps Pablo, now is the time to turn away. According to Celebrity Dirty Laundry on Sunday it’s quite a shock that Juan Pablo is dumped by Andi Dorfman. Juan Pablo didn’t look too sad about it though as the star of the reality show was seen at the Daytona 500 on Sunday smiling.

According to IB Times, on Monday night the fans will see the hometown reunions and one of the ladies will not be given a rose. That unfortunate female is Renee Oteri. After meeting the family and sharing a moment with the contestant, there seems to be little connection.

The three remaining contestants move on to St Lucia for the overnight and fantasy dates and that’s where Juan Pablo gets dumped by Andi Dorfman. Sadly, she doesn’t feel this relationship is right for her and after the hometown dates decide to call it off.

The Bachelor spoiler was also accidentally discussed by Chris Harrison in a news conference, being sly with his words, the host of the show actually tripped up and shared details that led everyone to believe it was Andi who dumped Juan Pablo.